The brain nutrient vegans need to know about

Eggs, milk and beef are prime sources. But it is also present in foods including: Roasted soya nuts Cruciferous vegetables like broccoli and Brussels sprouts Baked beans Mushrooms Quinoa Peanuts No need to exclude animal products ‘completely’ Dr Derbyshire, an…

Food, supplements and a first triathlon

(CNN)While training for my first triathlon at the age of 48, I began to wonder what I could do from a nutrition standpoint to optimize both my training and my race day performance. To get some answers, I reached out…

Please Do Not Drink Your Dog’s Pee

A stomach-churning video has surfaced of a woman claiming that drinking her dog’s urine has helped clear up her acne and keeps her “looking so good”. The woman is then seen walking a dog to a nearby tree, placing a clear plastic cup…