Category: The Good

6 Quiet Cardio Apartment Workouts

Whether you’re living that college dorm room lifestyle or you’re cozying up in a three-bedroom apartment in a cramped city, no one wants to be known as the noisy neighbor. And no, I’m not talking about your roommate’s late-night booty…

Simple ways to eat healthy

eating-healthy the health pundit

Eating is not just about eating. It is also a social, sensual, emotional and vital act. We eat most often because we are hungry; sometimes we also look to fill an emotional void or for entertaining purposes… We would all…

Foods that fight against diabetes

food diabetics can eat

When you have type 1 or type 2 diabetes, some foods and nutrients are preferred on the plate rather than others. You’re better of focusing on these “foods”. Fibers Several studies in the 1970s have shown that diets rich in…