The mindfulness conspiracy

The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism Mindfulness has gone mainstream, with celebrity endorsement from…

The brain nutrient vegans need to know about

Eggs, milk and beef are prime sources. But it is also present in foods including: Roasted soya nuts Cruciferous vegetables like broccoli and Brussels sprouts Baked beans Mushrooms Quinoa Peanuts No need to exclude animal products ‘completely’ Dr Derbyshire, an…

Food, supplements and a first triathlon

(CNN)While training for my first triathlon at the age of 48, I began to wonder what I could do from a nutrition standpoint to optimize both my training and my race day performance. To get some answers, I reached out…