Best beach foods and snacks

(CNN)A day at the beach is a summer ritual that will hopefully bring lots of sunshine, sandcastles and crashing waves at your feet. Staying nourished and hydrated is key at the beach, as lots of sun and swim can drain…

How diet is changing – the good and the bad

Fruit and vegetable consumption remains largely unchanged and is still under the recommended five-a-day level. The warnings appear to have had an impact. Nine years ago, two-thirds of children were drinking them. But despite this progress, sugar consumption is still…

The humble mushroom is the newest superfood

Mushrooms are often considered only for their culinary use because they are packed with flavor-enhancers and have gourmet appeal. That is probably why they are the second most popular pizza topping, next to pepperoni. Mushrooms have been used as food…