Fasting for Ramadan safely during coronavirus

And prolonged periods of not eating or drinking can weaken the immune system. So it is important to make sure you get enough calories during the hours you are permitted to eat, including enough: macronutrients – carbohydrates, proteins and fats…

Five ways to improve flexibility

Try tai chi, pilates or yoga to boost strength, eat enough protein, and dissolve tension in a warm bath. And give it time make it part of your life Select the best exercise Yoga, pilates, tai chi and stretching are…

PSA: Stop Reading Pregnancy Blogs | Betches

As soon as you find out you’re pregnant, the questions, concerns, excitement, and complete overwhelming emotion sets in. “What the f*ck do I do? Where do I go? What do I need to buy? Who should I call? Am I ready for this sh*t? LOL…

Five ways to look after your joints

Its not all about stretching. Varied exercise, good posture and changing your diet can help you stay nimble Maintain a healthy weight Essentially, the heavier you are, the greater the impact on the joints and the stronger the muscles have…