The brain nutrient vegans need to know about

Eggs, milk and beef are prime sources. But it is also present in foods including: Roasted soya nuts Cruciferous vegetables like broccoli and Brussels sprouts Baked beans Mushrooms Quinoa Peanuts No need to exclude animal products ‘completely’ Dr Derbyshire, an…

Why You Get Shorter As You Age

While you may be aware that a loss of vision, hearing and memory is a sign of ageing, something that is perhaps not so noticeable is a reduction in height. This apparent shrinking is due to several factors relating to…