Tag: news

Food, supplements and a first triathlon

(CNN)While training for my first triathlon at the age of 48, I began to wonder what I could do from a nutrition standpoint to optimize both my training and my race day performance. To get some answers, I reached out…

Coronavirus: Should I start taking vitamin D?

Public Health England is concerned that people could be missing out on the vitamin during the coronavirus pandemic when we are being advised to stay at home more. It recommends vitamin D throughout the year if: you are not often…

Fasting for Ramadan safely during coronavirus

And prolonged periods of not eating or drinking can weaken the immune system. So it is important to make sure you get enough calories during the hours you are permitted to eat, including enough: macronutrients – carbohydrates, proteins and fats…